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5 Strategies To Optimise Your State Of Mind & Become A High Performer
In last weeks episode of the Mastering YOU Podcast (#30) I discuss what I call: The Calorie Conundrum (listen HERE) In the episode, I share why the concept of losing weight merely through eating less...
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The Pivotal Life-Transforming Question We ALL Should Regularly Ask
I know there’s lots of doom & gloom around right now pulling you down but listen…. Even though it may not feel like it. YOU have the power to feel how you wish to FEEL. My guess is you just want...
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10 Ways To Turn Things Around (PLUS New Course To Help You)
If you are one of the many people I spoke to after lockdown no.1, who drank too much alcohol, ate many crappy foods and watched too much depressing news then guess what! ==> YOU HAVE A 2ND CHANCE!...
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The No.1 Coaching Lesson I Learnt From Yoda Of Coaches – Dax Moy
On Saturday I interviewed Transformation Coach to the stars & royalty…Dax Moy! LISTEN HERE: [My Biggest Coaching Mistake] We spoke about a LOT (2 hours of gold in this episode) but one thing Dax...
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The Only Thing Holding You Back…
Today I wanted to talk about the power of BELIEF. If there is one thing holding you back from achieving your goals it’s likely the BELIEF that you can actually do it. Well, I’m here to tell you today...
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10 Health-habits To Improve Your Health-span in 2021
“Matt, just tell me what I have to do to lose weight & get healthy?” If only I had a pound for every time I had been asked this! Unfortunately the answer is always the same….IT DEPENDS. Ultimately...
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Beat “Covid Fatigue” Like Rocky Beat Apollo Creed
Lets face it, the first few months of the year are never the most uplifting, even at the best of times! For many people, going into 2020 was different because it saw the dawn of a new decade It gave...
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QUESTION: What’s stopping you from achieving your fitness goals and/or life...
You could say that understanding the answer to this question has become a bit of an obsession of mine over the last 15 years of coaching people. There are so many lessons I have learnt. The majority...
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Lost your exercise motivation? Try this …
When we’re talking about getting your motivation back for exercise as we all know the KEY is consistency. To help you get your consistency back for EXERCISE I want to share with you something I...
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How To Channel Negative Feelings To Achieve Success
Today we kick week 3 of LPT’s 6-week transformation program and are already seeing some AMAZING progress. Even better than the weight loss & fitness gains though for me as a coach I love seeing...
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